Betrayal Trauma
Online Therapy For Individuals and Couples is Also Available Throughout Maryland, Texas, and Florida
Betrayal Trauma
Is what you counted on to be true - not?
Betrayal can be profoundly debilitating. In the aftermath, you may feel as though your life has shattered into countless pieces, leaving you engulfed in disillusion and feeling frozen, numb, or in an altered state of being. Healing from a betrayal involves processing the complexities of your pain and letting go. My goal is to guide you into creating the space to rebuild while exchanging wounds for confidence, love, and self-compassion.
Is The Betrayal Creating Feelings of Loneliness?
Betrayal trauma occurs when someone we trusted deeply, and with whom we felt safe and secure, is suddenly revealed to have betrayed us without warning. Perhaps you are you feeling:
Waves of Anger
Self-doubt
Emotional Mood Swings
Feelings of Shame or Guilt - perhaps questioning your own value within the relationship
A loss of Identity and Self-Esteem
Lack of trust that now often extends to other relationships
How Can Betrayal Trauma Recovery Therapy Help?
Untangle your complicated feelings and feel more confident again.
Overcome the trauma of intimate betrayal and the loss of safety and trust within the relationship.
Understand the impact of betrayal trauma and how to feel safe in relationships again.
The journey of recovery from betrayal trauma is a courageous path of healing and growth. It begins with acknowledging the pain and validating the emotions that emerge in the aftermath of betrayal. Self-compassion becomes a guiding light, reminding survivors that they deserve healing and support on this transformative journey.
It is important not to minimize the pain or rush the healing process to “get past it”. Acknowledging your pain and being compassionate to its complexity allows for authentic healing.
Betrayal trauma therapy helps individuals process the emotional, psychological, and relational damage caused by betrayal. It provides a safe space to express pain, anger, and confusion while exploring the trauma’s effects on self-worth, trust, and future relationships. Attending therapy helps people heal, rebuild trust, and regain emotional stability.
FAQs
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Anyone who has experienced a betrayal from someone they trusted deeply can benefit from betrayal trauma therapy. This includes individuals who have faced:
Infidelity or cheating in romantic relationships.
Emotional, physical, or sexual abuse in family or romantic contexts.
Deception or lies from trusted friends, family, or colleagues.
Betrayal in childhood from caregivers or authority figures.
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Betrayal trauma therapy may include various therapeutic techniques, such as:
Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thoughts and beliefs caused by betrayal.
Somatic Therapy: Focuses on the body’s response to trauma, helping individuals release physical tension and emotional blockages caused by betrayal.
Mindfulness: Teaches techniques to remain grounded and manage overwhelming emotions related to trauma.
Narrative Therapy: Encourages individuals to reframe their experiences and develop a new sense of identity and meaning after betrayal.
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Yes, betrayal trauma therapy can help individuals who are still in the relationship with the person who caused the betrayal. Therapy can assist in processing the emotional pain, understanding the impact of the betrayal, and deciding whether to stay or move forward in the relationship. It can also teach ways to communicate more effectively with the person and set healthier boundaries to rebuild trust.
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Yes, betrayal trauma therapy is designed to help individuals rebuild trust in themselves and others. Through therapeutic techniques, you can process the emotions caused by the betrayal and develop healthier boundaries and coping mechanisms. Rebuilding trust takes time, but therapy can guide you through this process in a safe, supportive environment.
